HODGEPOD with Rob Fredette

Skincare Secrets with Chris Gibson: From Acne to Ageless Skin- EPSIODE 160

Rob Fredette hosts Chris Gibson—licensed esthetician, best-selling author, and YouTube influencer—to discuss practical skincare strategies. They cover diet, supplements (collagen), sun protection, topical ingredients (vitamin C, retinoids/bakuchiol), acne causes and treatments, facial exercises, hydration, sleep, and stress management. Chris also shares product and routine recommendations, his skincare line, and simple at-home remedies like chilled tea bags or cucumbers for under-eye puffiness.
This episode blends science-backed tips and everyday advice for healthier skin at any age from an expert with 37 years of experience.
Website-wwwchrisgibsonlive.com
Chris is the author of the book "Acne Free in 3 Days" which has sold over 1 million copies.
Chris can be found on You Tube "Chris Gibson Live" where he has over 500,000 subscribers.

Hunting America's Lost Fortune: A Veteran's Guide to Real Treasure w/ Author Dr. C.V. Pratt -EPISODE 159

Rob Fredette interviews Dr. C.V. Pratt, a retired U.S. Air Force colonel turned treasure hunter and author, about blending deep historical research with modern tools to locate America’s lost and hidden treasures. They discuss notable cases—from a stranded Spanish galleon and Revolutionary War gold to Civil War caches and outlaw hoards—Pratt’s 90% Rule methodology for planning and research, and practical tips on legal and technical considerations for recovery.
C.V. can be found @ 
YOUTUBE @cxvprattbooks
INSTAGRAM: c.v. pratt
WEBSITE:    cvpratt.com

We're All Mad Here: Laughing Through the Mess with Author Marie Kuipers- EPISODE 158

On this episode Rob Fredette welcomes Marie Kuipers, author of the memoir "We're All Mad Here," to discuss women's issues, grief, family dysfunction, and finding healing through humor and community.
They cover Marie's personal experiences—from trauma and roller derby to caregiving and mental health—and explore why messy, honest stories deserve celebration alongside triumphs. The book is available through common retailers including Amazon and Barnes and Noble.
Great and deep interview.
Marie can be found @:
www.mariekuipers.com
INSTAGRAM: @mkuipers
 

Overflowing Bucket: Managing Stress, Addiction & Device Intimacy-EPISODE 157

Licensed counselor Patrick Eilers joins Rob Fredette to discuss anxiety, depression, addiction (including sexual addiction, gambling and substance use), and how modern devices amplify risk. He explains the “overflowing bucket” metaphor for stress and why small triggers can cause big reactions.The episode covers how addictions form, partner betrayal trauma, and the role of intimacy and device boundaries in recovery. Patrick describes assessment tools and treatment approaches used in therapy and specialty programs.Practical coping strategies are shared—grounding exercises, box breathing, cold packs, journaling, accountability groups, and digital blockers—plus guidance for finding a specialist and building healthier habits.Patrick also explains Bloomworks Concepts and Coaching, his work supporting therapist-owners and improving practice culture, and points listeners to resources like Psychology Today and 12-step groups for next steps.

Matchup at Adventure Land Golf: A Wild Rhyme-Filled Journey with Author Gene Walden-EPISODE 156

Author Gene Walden’s Matchup at "Adventure Land Golf " is a rhyming, illustrated children’s book that follows two boys through an 18-hole tournament filled with wild animals, daring rescues, surprise encounters with golfing legends, and even a hole on the moon.
The story blends adventure and humor with lessons about friendship, overcoming obstacles, and inclusion, all inspired by the author’s love of golf and long career as a writer and illustrator.
Rob and Gene also talked about the incredible Indiana University National Championship in football.
You can find more from Gene @ www.GolfCrossFitness.com 
For updates and fun go to : www.MatchUpAtAdventureLandGolf.com
Gene is a former newspaper reporter, columnist, and editor, as well as a contributor to many national publications.
 
 

From Burnout to Balance: Neurodivergent OT Nikki Smit on Everyday Well‑Being- EPISODE 155

Rob Fredette hosts Nikki Smit, a neurodivergent occupational therapist, in a practical conversation about how stress shows up in our bodies and what everyday strategies help us feel safer and more balanced.
They explain the nervous system, the "stress cup" metaphor, and simple, science‑backed tools—movement, deep pressure, breath (long exhale), music, time outdoors, "nothing time," and supportive relationships—to prevent overwhelm and build resilience.
Listeners will leave with clear, usable steps to recognize overwhelm, add small rituals into their day, set boundaries with technology, and proactively protect their well‑being.
RECORDED JANUARY 29, 2026
INSTAGRAM: @nikkismittherapy
Nikki can be found on Linkedin
 
 
 

Numa: Italy’s Self-Empowerment Pop Star on Music as Healing- EPISODE 154

Host Rob Fredette interviews Italian recording artist Numa Palmer about her long career as a singer, songwriter, producer and TV personality. They discuss how she blends music with life coaching and energy healing to create empowering songs and cinematic videos.
Numa shares stories about creative process, performing in Miami, working on humanitarian projects like "The Promised Land," and the importance of self-empowerment, gratitude, and surrounding yourself with positive people.
Numa can be found at:
www.numaofficial.com
INSTAGRAM:
@numa_palmer
RECORDED: JANUARY 10TH, 2026
EMAIL: hodgepodallin@yahoo.com
 

From Heartache to Alignment — Practical Relationship Tools and Soul Work with Maria Micha- EPISODE 153

In this episode Maria Micha, a relationship and breakup specialist and spiritual psychotherapist, shares practical strategies for overcoming obstacles, accessing the subconscious through dreams and meditation, and repairing or ending relationships with clarity and compassion.
She also explores breaking ancestral patterns, rediscovering life purpose, simple habits like weekly check-ins and date nights, and the power of kindness and community in healing and growth.
This a great episode to take a step back and reboot. Maria offered great insights.
RECORDED JANUARY 18, 2026
You can find Maria Micha @:
Instagram:  officialmariamicha
Linkedin:     Maria Micha Counseling Centre
 

32 Years on the Beat: Jim Vaglica's SWAT Stories & the Boston Marathon Manhunt- EPISODE 152

Jim Vaglica recounts a 32-year law enforcement career that includes long service on a regional SWAT team, frontline work during the Boston Marathon bombing manhunt, and protection details for high-profile figures.
He also shares behind-the-scenes memories from reality shows like "Expedition Impossible" and "American Grit", his passion for fitness, and his transition into private VIP protection.

Beats, Ballparks & Backstages: A Candid Conversation with Musician-Journalist Levi Coovert -EPISODE 151

Host Rob Fredette sits down with Levi Coovert — a Seattle-based musician and sports journalist — to discuss Levi’s path into country music with rock and pop influences, songwriting during COVID, stage performance, recording and production, and his musical inspirations from the Beatles to U2.
The episode also covers Levi’s sports coverage in Washington, his love for the Mariners and Seahawks, pop culture influences, and where listeners can find his songs online.
RECORDED DECEMBER 13, 2025
You can follow Levi one:
INSTAGRAM:        @levicoovert
YOUTUBE:            @levicoove
TikTok :                  @levicoove