TALKING SLEEP WITH DR BARRY KRAKOW WORLD LEADING MEDICAL AUTHORITY ON TREATING SLEEP DISORDERS IN MENTAL ILLNESS DISCUSSES SLEEP AND HIS NEW BOOK” LIFE SAVING SLEEP”

IF YOU ARE HAVING TROUBLE SLEEPING THIS EPISODE IS FOR YOU.

DR. BARRY KRAKOW JOINED HODGEPOD TO TALK ABOUT SLEEP DISORDERS AND THE EFFECTS IN MENTAL ILLNESS. SO IF YOU ARE HAVING ISSUES WITH SLEEP THIS IS A MUST LISTEN

A THIRD OF OUR DAY IS DEDICATED TO SLEEP, DR KRAKOW TALKED ABOUT HOW SLEEP IS IMPORTANT TO OUR EVERY DAY LIVES AND MORE. HIS NEW BOOK "LIFE SAVING SLEEP" IS OUT AND SHEDS LIGHT ON SLEEP DISORDERS AND CAN BE FOUND ON AMAZON.

TOPICS DISCUSSED

-SLEEP QUALITY IS BETTER THAN SLEEP QUANTITY

-SLEEP DISORDER TREATMENT

-TALKED SLEEP AND HOW IT AFFECTS OUR HEALTH IN MANY WAYS IN DETAIL

-NIGHTMARES AND SLEEP

-BENEFIT OF POWER NAPS AND THE DIFFERENCE OF FEELING SLUGGISH VERSUS BEING REFRESHED WHAT COULD THAT MEAN

- SUICIDE AND SLEEP DISORDERS

-HOW SLEEP RECHARGES OUR BODIES AND BRAIN FOR THE NEXT DAY

-BENEFITS OF EXERCISE FOR  SLEEP

 

DR BARRY KRAKOW CAN BE FOUND ON THESE WEBSITES AND LINKS

www.barrykrakowmd.com

YOU TUBE

https://www.youtube.com/watch?v=izgtCxsLVd0

CAN BE FOUND ON SUBSTACK

https://fastasleep.substackcom/

 

PLEASE GIVE A LISTEN, RATE HODGEPOD AND GIVE A FOLLOW.

CAN BE FOUND ON APPLE, SPOTIFY, IHEART, GOOGLE AND ALL PODCAST PLATFORMS

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