HODGEPOD with Rob Fredette

Ryan Root on Steroids, Prison & Reinvention- EPISODE 148

Former underground steroid dealer Ryan Root tells the story of his rise, conviction in Operation Cyber Juice, and the four-plus years he served in prison.
After using his time to study biochemistry and business, he built a legitimate hormone replacement therapy (HRT) clinic and a wellness brand focused on optimization, genetic testing, and education.
This episode explores addiction, the science behind testosterone, the medical stigma surrounding TRT, and Root’s path to redemption and helping thousands improve their health and confidence.
RECORED 11-11-2025
 

Voiceover to Leading Roles — Inside Kayne Harrison's Acting Journey- EPISODE 147

Rob Fredette interviews British-American actor Kayne Harrison about his journey from voiceover work and odd jobs to landing a role in Netflix's" Resort to Love". They discuss filming during COVID in Mauritius, his background as a plumber and accountant, his influences and favorite films, voiceover and audiobook work, upcoming indie projects including a dark comedy-horror, and his thoughts on AI and the acting life. A Great Conversation.
RECORDEDNOVEMBER 7, 2025
imbued.me/kayneharrison
INSTAGRAM- @kayneleeharrison
 
 

How Transitioning Literally Changed Teegan Toftely's Life at 48 - EPISODE 146

On this episode Rob Fredette talks with Tegan Toftley, a 55-year-old trans woman who began her transition at 48. Tegan shares how transition helped relieve lifelong gender dysphoria, anxiety and chronic migraines, and how her family, work and personal life changed through the process.
The conversation also dives into pop‑culture favorites—from The Six Million Dollar Man and the Bionic Woman to desert rock, MTV and 1980s music memories—mixing heartfelt personal experiences with lighthearted nostalgia.
RECORDED OCTOBER 28, 2025
You can follow and keep up to date with Teegan on Instagram @twincitiesteeganofficial.
 

Thank God for the Sinners: Inside a Punk‑Fueled Spy Thriller with Author Eric Magun - EPISODE 145

On this episode of HODGEPOD author Eric Magun discusses his debut thriller "Thank God for the Sinners" — a gritty spy story about double agent Rick Price, stitched with punk‑rock memories and a companion playlist.
Eric shares his years living in China and Southeast Asia, his indie filmmaking background, the book’s raw themes of trauma and espionage, and its recent award wins, plus a peek at the sequel in progress.
RECORDED OCTOBER 20, 2025
www.ericmagun.com
 

October's Quiet Legends: 10 Unexpected Heroes Who Won World Series Rings with Author Marshall Garvey-EPISODE 144

Rob Fredette and returning guest Marshall Garvey revisit memorable World Series moments to spotlight lesser-known players whose clutch performances were crucial to their teams' championships.
From Brian Holton's pivotal relief innings in 1988 to Billy Hatcher's record-smashing 1990 series, the episode celebrates the "lightning in a bottle" heroes who, despite brief careers or faded fame, left an indelible mark on baseball history.
This episode covers 10 unsung heroes in World Series history. Enjoy!!
Recorded October 20,2025
 

From Child Actor to Pop Rebel: Ricky Rebel on Michael Jackson, Madonna & Stage Life-EPISODE 143

Rob Fredette sits down with singer-songwriter Ricky Rebel to trace his journey from child roles in films like Anastasia, Apollo 13 and Austin Powers to touring with Britney Spears and Destiny's Child, and being signed to labels tied to Michael Jackson and Madonna.
They discuss his songwriting process and knack for hooks, high-energy stage work, fitness and Pilates, collaborations with Snoop Dogg, Lil Wayne and Gucci Mane, and his upcoming Entertainment Hall of Fame induction — plus where to follow his music.
 

Curiosity Unleashed: How Rashad Woods Built The Podcast 'The Randomness of Nothing'-EPISODE 142

Rob FreDette chats with Rashad Woods, host of The Tron Podcast: "The Randomness of Nothing". They discuss Rashad's journey to starting a podcast, his love of history and documentaries, and how he interviews entrepreneurs, creators and fascinating people from all walks of life.
The episode covers podcasting tips and process—from vetting guests and editing to staying authentic—while touching on martial arts, music, nostalgia and the global reach of independent shows. Visit www.tronpodcast.com to learn more.
RECORDED OCTOBER 12, 2025
www.tronpodcast.com
 

From Last Chair to Center Stage: Candyce Raiford's Musical Rise- EPISODE 141

Rob Fredette sits down with multi-instrumentalist and producer Candice Raiford to trace her musical journey—from childhood talent shows and learning instruments by ear to mastering violin, cello, clarinet, piano and more.
They discuss her creative process, notable experiences with artists and music videos, game-show moments, and upcoming performances in London, offering an intimate look at how she crafts music across genres and platforms.
RECORDED JULY 18, 2025

After the Encore: Rock Widows on Love, Loss, and Legacy with Author Lori Tucker-Sullivan-EPISODE 140

Journalist Lori Tucker-Sullivan explores the untold stories of wives and girlfriends of rock stars in her book " I Can't Remember If I Cried-Rock Widows on Life, Love and Legacy" . Drawing on 22 interviews (14 in the book), she reveals the human side behind fame—grief, devotion, legal battles, and the struggle to protect legacy.
Through intimate conversations and personal reflection, the episode examines how music, youth, and relentless touring shaped these relationships and the lasting impact of loss on fans and families alike.
www.lorituckersullivan.com
RECORDED SEPTEMBER 23, 2025
"I Can't Remember If I Cried-Rock Widows on Life, Love and Legacy" can be purchased on Amazon and Bookshop.org
Please give a listen, follow and share.

Theater by the Lake & Big Names: BPACC's 27th Season Preview-EPISODE 139

Join Michael Bollinger, BPACC’s artistic director, as he previews the Bartlett Performing Arts & Conference Center’s 27th season. The lineup opens October 10 with an outdoor Shakespeare production and includes country legends, tribute acts, family shows, arts‑education performances, and the must‑see Booker T. Jones.
Highlights include Music & Theater by the Lake, Darcy Lynne& Friends (sold out), T. Graham Brown, Artrageous, Mandy Barnett’s Patsy Cline tribute, The Nutcracker, the Phil Collins experience, and youth productions. BPAC is intimate and family friendly—visit BPACC.org or call the box office for tickets and details at (901)-385-5588.
RECORDED SEPTEMBER 25, 2025
www.bpacc.org